Join our Empowering Women’s Retreat in Temecula, CA, hosted by Elma and Sabrina. Explore the senses, foster mindful movements, and create an empowering space for women to embody their best selves. Experience transformative Yoga led by Elma and Sabrina, blending Mediterranean and Tropical influences in Temecula's vineyards.
Experience daily powerful morning flows with meditation and pranayama (breathwork), followed by relaxing evening flows, deep stretches, foam rolling, and Yoga Nidra for stress relief and revitalization. Join a unique retreat to discover your true self, find inspiration, and manifest visions in a supportive circle of empowered women on an inner journey of self-discovery. The intention is to create a strong community for mutual support, inspiration, and empowerment.
“Believe in you, because your voice is important, because your dreams matter, because there is only one you, because you are worth it”
Instructors Elma Panagaki & Sabrina Mata
OJAS RETREAT CENTER
Nestled in Southern California's Santa Rosa Plateau, Ojas Retreat Center invites you to immerse yourself in a sanctuary of natural beauty and tranquility. Surrounded by hiking and biking trails, horseback riding, and renowned vineyards, Ojas offers an idyllic escape for rejuvenation and self-discovery. The Sanskrit term "Ojas," meaning vigor and vitality, reflects our commitment to providing a space for restoration, connection, and healing.
With six spacious bedrooms featuring organic amenities, a private chef offering plant-based meals, and a Pavilion boasting panoramic views, our retreat promises comfort and serenity. The expansive deck, featuring a hot tub and outdoor dining, overlooks the picturesque landscape, inviting you to unwind and connect with nature. Ojas, situated in the Santa Rosa Plateau and Ecological Reserve, promises a unique experience with access to 40 miles of hiking and biking trails just steps away. Embrace the opportunity to relax, recharge, and transform at Ojas—where all are welcome.
Place your deposit to guarantee your spot to join our Empowering Women’s Retreat.
• Deposit: $500
❖ Early bird by March 20th, $100 off the final price.
• Private room $2450
• 2-bed room $ 1650/person
• 3-bed room $1450/person
• 4-bed room $1350/person
❖ Final payment is due by May 12th, 2024.
ZELLE PAYMENTS:
If you prefer Zelle payments, send your $500 deposit and email a notification to: sabrina@matawellness.com
Cancelation policy:
o Deposit is nonrefundable (except if the retreat is cancelled by the hosts)
o After May 12th, 2024, in case of cancellation or non-payment of the total cost of accommodation, no refund will be made.
A DAY IN THE RETREAT
Check below the schedule for our retreat.
DAILY SCHEDULE
6:30am Coffee & tea
7:30am Morning yoga practice (90min)
9:00am Breakfast
Hike & activities
12:30 Lunch
Free time
5:30pm Evening practice (75min)
8:00pm Dinner
What’s Included:
Below are the highlights of everything included in the retreat, along with some additional add-on options.
Women Empowerment Retreat includes:
4 days/3 nights at Ojas Retreat Center
2 daily yoga practices, (morning 90min & evening 75min)
Meditation & breathwork
Yoga Nidra
3 plant based meals per day (breakfast, lunch, dinner)
Yoga equipment (yoga mats, blocks, straps, bolsters) & foam
Rollers
Wine tasting
Hike with a local guide
Journalism/ practice positive mindset and manifestation
Activities with extra charge:
Massage
Cooking class
MEET THE BEAUTIFUL YOGIS
SABRINA MATA
Sabrina Mata was born and raised in Rio de Janeiro, Brazil. She began practicing yoga in her early twenties while pursuing her bachelor's degree in Law. During this time, Sabrina also delved into the study of alternative therapies such as chromotherapy and Reiki. After moving to Los Angeles, she completed a 500-hour Yogaworks Teacher Training (YTT) program and continued to expand her knowledge by pursuing various yoga specializations with teachers as Annie Carpenter, Seane Corn and Max Strom. With almost 10 years of experience and more than 1000 hours of YTT, today Sabrina leads both private and public yoga classes in renowned gyms and studios throughout California.
ELMA PANAGAKI
Elma is an international 500-hour RYT yoga teacher, based in L.A. Elma was born and raised in Athens, Greece, where she started ballet at the age of 3 and advanced to a professional level. She took her first yoga class at 18 years old while pursuing a dual degree in chemistry and marketing, and it changed her life. Elma believes that you can learn something new every day and she has taken more than 10 teacher trainings. Her heart is in Ashtanga yoga, which she studied next to Tim Miller, Sharath Jois, and Kino MacGregor. She works with professional athletes and VIP clientele. Her goal is to help others find their passion and smile.
Place your deposit to guarantee your spot to join our Empowering Women’s Retreat.
• Deposit: $500
❖ Early bird by March 20th, $100 off the final price.
• Private room $2450
• 2-bed room $ 1650/person
• 3-bed room $1450/person
• 4-bed room $1350/person
❖ Final payment is due by May 12th, 2024.
ZELLE PAYMENTS:
If you prefer Zelle payments, send your $500 deposit and email a notification to: sabrina@matawellness.com